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aleckan Link Exercise Log

ManAlexander Engvall, 43year
Sunday 13 January 2019 Control_rewind Date Control_fastforward
76 Studio L'Echelon Export
Time
01:30:00Time (min.sek)
Distance
54.49 kmDistance
Gauge
36.33 km/hSpeed
Gauge
01:39 min/kmKm time
Intensity
NormalIntensity
Kcal
1119 kcalCalories
Score
7604Score
2x6min sweet + 4x9min på 95-110% av FTP. Sista intervallerna tunga men klart överkomliga ändå.

Images

780207178f3f28d5597e1a51da2171f2462e47a1e7aae5a4b7a2294b976d0c39
 
Added 384 weeks ago
sanna_e and Tripp like this
Garmin_grey_20px Show workout detailsNext
Sum
Summary
workouts in total: 1
Total Calories Burned: 1119 kcal