 | Time (min.sek) | 01:15:00 |
 | Distance | 25.34 km |
 | Speed | 20.27 km/h |
| Km time | 02:58 min/km |
 | Pulse | snitt 142 max 173 |
 | Cadence | snitt 86 max 103 |
 | Power | snitt 225 max 374 |
 | Intensity | Normal |
| Borg scale | 18, Very heavy 92% of max |
 | Calories | 927 kcal |
 | Score | 6337 |
|
4x8min @ 108% FTP.
Veckans tuffaste pass, överlevde trots att jag somnade på soffan med barnen en timme innan. Nu välförtjänt vilodag.
Images
2 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:06:00 |
1.88 km |
18.80 km/h |
03:11 min/km |
115 bpm |
79 rpm |
151 w |
| 2 |
00:06:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
137 bpm |
86 rpm |
219 w |
| 3 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
153 bpm |
91 rpm |
293 w |
| 4 |
00:05:00 |
1.64 km |
19.68 km/h |
03:03 min/km |
120 bpm |
83 rpm |
123 w |
| 5 |
00:08:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
162 bpm |
91 rpm |
328 w |
| 6 |
00:05:00 |
1.63 km |
19.56 km/h |
03:04 min/km |
125 bpm |
82 rpm |
122 w |
| 7 |
00:08:00 |
0.01 km |
0.07 km/h |
800:00 min/km |
163 bpm |
92 rpm |
328 w |
| 8 |
00:05:00 |
1.61 km |
19.32 km/h |
03:06 min/km |
128 bpm |
81 rpm |
123 w |
| 9 |
00:08:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
162 bpm |
88 rpm |
324 w |
| 10 |
00:05:00 |
1.63 km |
19.56 km/h |
03:04 min/km |
127 bpm |
82 rpm |
122 w |
| 11 |
00:08:00 |
0.01 km |
0.07 km/h |
800:00 min/km |
166 bpm |
97 rpm |
328 w |
| 12 |
00:08:00 |
2.56 km |
19.20 km/h |
03:08 min/km |
118 bpm |
81 rpm |
106 w |
Select the equipment that you have access to or want to use in your workouts.
|
