Performed strength exercises in this workout.
|
Sittande rodd i maskin
· Back
|
 15 x 52.5 kg |
| | |
|
Sittande rodd i maskin
· Back
|
14 x 55.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
13 x 55.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
12 x 55.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
12 x 55.0 kg |
| | |
|
Lutande bröstpress i maskin
· Chest
|
12 x 30.0 kg |
| | |
|
Lutande bröstpress i maskin
· Chest
|
12 x 30.0 kg |
| | |
|
Lutande bröstpress i maskin
· Chest
|
10 x 30.0 kg |
| | |
|
Total abdominal
· Abs
|
50 x 50.0 kg |
| | |
|
Total abdominal
· Abs
|
50 x 50.0 kg |
| | |
|
Total abdominal
· Abs
|
50 x 50.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
15 x 20.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
13 x 20.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
13 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 17.5 kg |
| | |
|
Rope push down
· Triceps
|
13 x 17.5 kg |
| | |
|
Rope push down
· Triceps
|
10 x 17.5 kg |
| | |
|
Rope push down
· Triceps
|
10 x 12.5 kg |
| | |
