Truuli Peak

Added by aleckan, 378 weeks ago

Summary

	Time (min.sek)	00:45:00
	Distance	20.00 km
	Speed	26.67 km/h
	Km time	02:15 min/km
	Pulse	snitt 154 max 186
	Cadence	snitt 80 max 113
	Power	snitt 209 max 537
	Intensity	Normal
	Borg scale	19, Extremely heavy
	Calories	551 kcal
	Score	3802

3x3x1min på 150% av FTP.

Körde på motionscykel på SATS. Svårt att få rätt motstånd och med passet igår i benen siktade jag på att hålla 400w ist för tänkta 460w i intervallerna.

Images

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Pulse	Cadence	Watts
1	00:05:00	123 bpm	85 rpm	160 w
2	00:05:00	145 bpm	86 rpm	186 w
3	00:05:00	153 bpm	87 rpm	214 w
4	00:01:00	171 bpm	73 rpm	423 w
5	00:01:00	172 bpm	76 rpm	149 w
6	00:01:00	173 bpm	69 rpm	418 w
7	00:01:00	176 bpm	71 rpm	150 w
8	00:01:00	174 bpm	62 rpm	386 w
9	00:05:00	151 bpm	81 rpm	157 w
10	00:01:00	168 bpm	97 rpm	400 w
11	00:01:00	174 bpm	78 rpm	138 w
12	00:01:00	174 bpm	92 rpm	390 w
13	00:01:00	174 bpm	77 rpm	143 w
14	00:01:00	174 bpm	88 rpm	383 w
15	00:05:00	150 bpm	80 rpm	153 w
16	00:01:00	166 bpm	63 rpm	385 w
17	00:01:00	176 bpm	72 rpm	147 w
18	00:01:00	175 bpm	64 rpm	406 w
19	00:01:00	178 bpm	71 rpm	147 w
20	00:01:00	175 bpm	61 rpm	402 w
21	00:05:00	143 bpm	78 rpm	114 w