Picket Guard

Added by aleckan, 377 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:32:00
	Distance	31.99 km
	Speed	20.86 km/h
	Km time	02:53 min/km
	Pulse	snitt 145 max 166
	Cadence	snitt 87 max 103
	Power	snitt 241 max 400
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	1121 kcal
	Score	7773

5x12min over/under tröskel, 2min @ 90% / 2min @ 105%

Images

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:03:00	1.02 km	20.40 km/h	02:56 min/km	116 bpm	86 rpm	151 w
2	00:03:00	0.00 km	0.00 km/h	00:00 min/km	131 bpm	89 rpm	202 w
3	00:00:30	0.00 km	0.00 km/h	00:00 min/km	138 bpm	92 rpm	275 w
4	00:00:30	0.00 km	0.00 km/h	00:00 min/km	149 bpm	92 rpm	322 w
5	00:00:30	0.00 km	0.00 km/h	00:00 min/km	153 bpm	91 rpm	279 w
6	00:00:30	0.00 km	0.00 km/h	00:00 min/km	155 bpm	91 rpm	315 w
7	00:04:00	1.43 km	21.45 km/h	02:48 min/km	121 bpm	90 rpm	125 w
8	00:02:00	0.00 km	0.00 km/h	00:00 min/km	144 bpm	92 rpm	273 w
9	00:02:00	0.00 km	0.00 km/h	00:00 min/km	156 bpm	91 rpm	319 w
10	00:02:00	0.01 km	0.30 km/h	200:00 min/km	156 bpm	91 rpm	274 w
11	00:02:00	0.00 km	0.00 km/h	00:00 min/km	155 bpm	90 rpm	318 w
12	00:02:00	0.00 km	0.00 km/h	00:00 min/km	155 bpm	91 rpm	274 w
13	00:02:00	0.00 km	0.00 km/h	00:00 min/km	158 bpm	91 rpm	317 w
14	00:04:00	1.42 km	21.30 km/h	02:49 min/km	123 bpm	89 rpm	122 w
15	00:02:00	0.00 km	0.00 km/h	00:00 min/km	143 bpm	91 rpm	271 w
16	00:02:00	0.00 km	0.00 km/h	00:00 min/km	158 bpm	74 rpm	318 w
17	00:02:00	0.00 km	0.00 km/h	00:00 min/km	157 bpm	90 rpm	273 w
18	00:02:00	0.01 km	0.30 km/h	200:00 min/km	159 bpm	68 rpm	312 w
19	00:02:00	0.00 km	0.00 km/h	00:00 min/km	158 bpm	89 rpm	271 w
20	00:02:00	0.00 km	0.00 km/h	00:00 min/km	160 bpm	73 rpm	313 w
21	00:04:00	1.38 km	20.70 km/h	02:54 min/km	129 bpm	86 rpm	123 w
22	00:02:00	0.00 km	0.00 km/h	00:00 min/km	148 bpm	92 rpm	272 w
23	00:02:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	92 rpm	317 w
24	00:02:00	0.00 km	0.00 km/h	00:00 min/km	161 bpm	88 rpm	274 w
25	00:02:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	71 rpm	316 w
26	00:02:00	0.00 km	0.00 km/h	00:00 min/km	158 bpm	91 rpm	277 w
27	00:02:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	96 rpm	319 w
28	00:04:00	1.37 km	20.55 km/h	02:55 min/km	127 bpm	86 rpm	122 w
29	00:02:00	0.00 km	0.00 km/h	00:00 min/km	144 bpm	91 rpm	272 w
30	00:02:00	0.00 km	0.00 km/h	00:00 min/km	158 bpm	73 rpm	315 w
31	00:02:00	0.00 km	0.00 km/h	00:00 min/km	158 bpm	90 rpm	273 w
32	00:02:00	0.00 km	0.00 km/h	00:00 min/km	160 bpm	74 rpm	317 w
33	00:02:00	0.01 km	0.30 km/h	200:00 min/km	158 bpm	90 rpm	273 w
34	00:02:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	74 rpm	319 w
35	00:04:00	1.34 km	20.10 km/h	02:59 min/km	125 bpm	85 rpm	122 w
36	00:02:00	0.00 km	0.00 km/h	00:00 min/km	143 bpm	91 rpm	274 w
37	00:02:00	0.01 km	0.30 km/h	200:00 min/km	156 bpm	92 rpm	318 w
38	00:02:00	0.00 km	0.00 km/h	00:00 min/km	154 bpm	90 rpm	272 w
39	00:02:00	0.00 km	0.00 km/h	00:00 min/km	157 bpm	91 rpm	316 w
40	00:02:00	0.00 km	0.00 km/h	00:00 min/km	153 bpm	87 rpm	273 w
41	00:02:00	0.00 km	0.00 km/h	00:00 min/km	158 bpm	97 rpm	319 w
42	00:04:00	1.33 km	19.95 km/h	03:00 min/km	120 bpm	85 rpm	96 w