Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

sidoplanka med bensträck ·	20 seconds with 53.0 kg
viktstång m vikt · Shoulders	10 x 27.0 kg
Sit-up · Abs	25 x 25.0 kg	halva kroppsvikten
TRX - Crunch · Abs	10 x 53.0 kg
TRX - High Rowing · Back	10 x 53.0 kg
Chin up · Back	2 x 53.0 kg
abdominal · Abs	10 x 51.4 kg
leg press · Legs	20 x 113.3 kg
rumpa i hipmaskin · Other	20 x 84.0 kg
prone leg curl · Legs	6 x 23.0 kg
prone leg curl · Legs	6 x 30.0 kg
compound row · Biceps	5 x 57.0 kg
hjul · Abs	10 x 53.0 kg