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Friday 26 April 2019

Återhämtning

Added by aleckan, 304 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:09:33
	Distance	28.99 km
	Speed	25.01 km/h
	Km time	02:24 min/km
	Pulse	snitt 127 max 159
	Cadence	snitt 78 max 117
	Power	snitt 116 max 723
	Temperature	9.2 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	485 kcal
	Score	5858

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

65%	Average 127		Max 159	82%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:06:04

8.3%

Zone 1

98 - 116

50% - 60%

00:16:02

21.9%

Zone 2

117 - 136

60% - 70%

00:29:57

41.0%

Zone 3

137 - 155

70% - 80%

00:19:44

27.0%

Zone 4

156 - 175

80% - 90%

00:01:21

1.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%