Återhämtning

Added by aleckan, 289 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:09:33
	Distance	28.99 km
	Speed	25.01 km/h
	Km time	02:24 min/km
	Pulse	snitt 127 max 159
	Cadence	snitt 78 max 117
	Power	snitt 116 max 723
	Temperature	9.2 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	485 kcal
	Score	5858

no comment

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

64%	Average 127		Max 159	80%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:08:05

11.1%

Zone 1

101 - 120

50% - 60%

00:18:29

25.3%

Zone 2

121 - 140

60% - 70%

00:33:18

45.5%

Zone 3

141 - 160

70% - 80%

00:13:16

18.1%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Login

Återhämtning

Summary

Heart rate zones - Default