CX med Ludvig

Added by aleckan, 289 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:59:59
	Distance	26.17 km
	Speed	13.09 km/h
	Km time	04:35 min/km
	Pulse	snitt 89 max 144
	Temperature	14.9 °C
	Intensity	Normal
	Borg scale	10, Very Easy
	Calories	391 kcal
	Score	10104

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Pulse Elevation profile Speed Km time Temperature

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Distance Time (min.sek)

Summary

45%	Average 89		Max 144	72%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

02:01:38

79.0%

Zone 1

101 - 120

50% - 60%

00:28:40

18.6%

Zone 2

121 - 140

60% - 70%

00:03:37

2.3%

Zone 3

141 - 160

70% - 80%

00:00:04

0.0%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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CX med Ludvig

Summary

Heart rate zones - Default