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148

Wednesday 1 May 2019

CX med Ludvig

Added by aleckan, 303 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:59:59
	Distance	26.17 km
	Speed	13.09 km/h
	Km time	04:35 min/km
	Pulse	snitt 89 max 144
	Temperature	14.9 °C
	Intensity	Normal
	Borg scale	10, Very Easy
	Calories	391 kcal
	Score	10104

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Private map.

Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

46%	Average 89		Max 144	74%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

01:53:23

73.6%

Zone 1

98 - 116

50% - 60%

00:35:04

22.8%

Zone 2

117 - 136

60% - 70%

00:05:23

3.5%

Zone 3

137 - 155

70% - 80%

00:00:09

0.1%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%