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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Wednesday 1 May 2019 Control_rewind Date Control_fastforward
35
 Arlanda Test Track GP Contest
Text_list_numbersPlace: 19   StopwatchResult: 39 min 18 sec   Page_white_stackClass: B-klass
no comment
148 CX med Ludvig Export
Time
 01:59:59Time (min.sek)
Distance
 26.17 kmDistance
Gauge
 13.09 km/hSpeed
Gauge
 04:35 min/kmKm time
Intensity
 NormalIntensity
Kcal
 391 kcalCalories
Score
 10104Score
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no comment
Added 289 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Uppvärmning Export
Time
 00:26:14Time (min.sek)
Distance
 13.94 kmDistance
Gauge
 31.88 km/hSpeed
Gauge
 01:53 min/kmKm time
Intensity
 NormalIntensity
Kcal
 331 kcalCalories
Score
 2208Score
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no comment
Added 289 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Arlanda Test Track GP (B) Export
Time
 00:39:41Time (min.sek)
Distance
 28.13 kmDistance
Gauge
 42.53 km/hSpeed
Gauge
 01:25 min/kmKm time
Intensity
 NormalIntensity
Kcal
 560 kcalCalories
Score
 3329Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:shzjJ%7DyjlBfF%60CvZh%5DrApEfBt%40MpC%7DOgHaAkGeEfAaC%7BLy%40k%40yAt%40qAwDgEDoBpAmBs%40FqEhC%3FdB%7DBz%40rDNcF%60BYn%5Eba%40bAxDjBt%40OzCsHyBmFmDeAkGuCjA%7B%40_%40qCgMuBp%40%7DBiEuFdBwBc%40EaFhC%40hB_Cx%40xDZyFnAOt%5Eha%40dAnDhBx%40QdDoO%7BGyAeHcE%7C%40sCoMaCj%40iBgEmG%60BsBk%40HsEdCBdByBt%40nDXmFbBIf%5E%7E%60%40bAlDvBvA%5DdC%7DOqHiAmGcEdAqCmMiC%5EsBeEaGfByBo%40HwEnC%3FzA%7BBz%40nD%60%40uFrA%3Ff%5Ef%60%40jAbErB%60AEnCqATeNuHgAkGaE%7E%40%7BCwMkB%7E%40sBoEmDPaBnA%7BBq%40BuEjC%3F%7CA_ChAlDRqFpASr%5Efa%40fAxDjBv%40E%7ECyO%7BGoAyGsCtAy%40W%7DBuLsCTqA%7BDuDD%7BBrAgBm%40%3FsElCC%7EA%7BBx%40%7CDZ_GhBCd%5Efa%40hAnDbB%60AOjCoO%7BGyAyG%7DBvAmAQyB%7BLi%40c%40eBr%40iBiE%7BCNwBtAwBm%40L%7BEdC%3FxAwBbArDRkF%7EAUp%5Eta%40%7C%40xChBhAInC%7D%40LeNsHiAkGaE%60AqCoM_Cl%40sCsEeFlB%7BBm%40%3FmEvCKtAwB%7E%40rDVcFjA%5Br%5El%60%40pA%7CDrBnAQlCeOqGeBeH_EjAeCcMmCXaBgEmDBoBzAsBi%40%40%7DEjC%40zA%7DBdArDNiFlAUr%5En%60%40pAfErBnA%5DdCyOmHuAmGmBrAsAM%7BByLkC%60%40cBmEmDJoBzAmBq%40DgFxBJhBaCz%40nDT%7DElAg%40pDbCtYn%5D%7C%40bDnB%60AQ%7CCiOsGaB%7BGgE%60A%7DByLq%40a%40%7DAz%40%7BAcEoDDeBpAoB%5BGsFlCB%60B%7BB%7C%40nDViFbB%3Fz%5Dl%60%40dAhDrBpAKjCuA%3FgMaHkAgGoEz%40cCaMeC%5CyAwDsDBwBvAcBk%40AaF%60CC%7EAwB%60AnDZmFx%40_%40rYb%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Bra ben, dålig taktik. Ett bra pass i loggen iaf.
Added 289 weeks ago
Garmin_grey_20px Show workout detailsNext
82
 Weight, 68.1 kg
Gauge
 68.1 kgWeight
Change
 0.1 kgChange
Bmi
 20.11BMI
no comment
Withings_grey_20px
Sum
 Summary
workouts in total: 3
Total Calories Burned: 1282 kcal