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Wednesday 1 May 2019

Uppvärmning

Added by aleckan, 303 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:26:14
	Distance	13.94 km
	Speed	31.88 km/h
	Km time	01:53 min/km
	Pulse	snitt 150 max 172
	Cadence	snitt 86 max 117
	Power	snitt 211 max 946
	Temperature	6.2 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	331 kcal
	Score	2208

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

77%	Average 150		Max 172	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:01:08

3.9%

Zone 2

117 - 136

60% - 70%

00:05:05

17.4%

Zone 3

137 - 155

70% - 80%

00:13:03

44.6%

Zone 4

156 - 175

80% - 90%

00:09:58

34.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%