Arlanda Test Track GP (B)

Added by aleckan, 303 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:39:41
	Distance	28.13 km
	Speed	42.53 km/h
	Km time	01:25 min/km
	Pulse	snitt 173 max 185
	Cadence	snitt 84 max 128
	Power	snitt 236 max 1122
	Temperature	7.3 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	560 kcal
	Score	3329

Bra ben, dålig taktik. Ett bra pass i loggen iaf.

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

89%	Average 173		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:01

0.0%

Zone 1

98 - 116

50% - 60%

00:00:07

0.3%

Zone 2

117 - 136

60% - 70%

00:00:06

0.3%

Zone 3

137 - 155

70% - 80%

00:00:32

1.3%

Zone 4

156 - 175

80% - 90%

00:21:39

54.5%

Zone 5

> 176

90% - 100%

00:17:20

43.6%

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Arlanda Test Track GP (B)

Summary

Heart rate zones - Default