Cykeltest inför Skandis

Added by aleckan, 293 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:22:19
	Distance	9.97 km
	Speed	26.81 km/h
	Km time	02:14 min/km
	Pulse	snitt 140 max 185
	Cadence	snitt 80 max 125
	Power	snitt 179 max 1068
	Temperature	15 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	239 kcal
	Score	1874

no comment

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

70%	Average 140		Max 185	93%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:29

2.2%

Zone 1

101 - 120

50% - 60%

00:04:10

18.7%

Zone 2

121 - 140

60% - 70%

00:07:14

32.4%

Zone 3

141 - 160

70% - 80%

00:06:26

28.8%

Zone 4

161 - 180

80% - 90%

00:02:54

13.0%

Zone 5

> 181

90% - 100%

00:01:06

4.9%

Login

Cykeltest inför Skandis

Summary

Heart rate zones - Default