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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Saturday 11 May 2019 Control_rewind Date Control_fastforward
148 CX med Ludvig Export
Time
 01:33:04Time (min.sek)
Distance
 18.17 kmDistance
Gauge
 11.71 km/hSpeed
Gauge
 05:07 min/kmKm time
Intensity
 NormalIntensity
Kcal
 242 kcalCalories
Score
 7861Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kjmhJynhlB_CsHlB%7DEsG%7BTWqCfB_FrAkKhMeUlEkCfEk%40Ro%60%40g%40qLJuT_AqGR%7DEg%40iCqAeCA%7DC%7DA%7BDj%40uEaEwLQCwBvEcEyE%7DCqGlAqErCwEr%40_CtEhEvD_Md%40yGp%40QlAvA%5C_FdDwE%7C%40jAdBdRpBhHh%40KtDmGb%40jBlD%60EbAeBj%40Qn%40TpB%60FfCpD%7EBxBlBd%40xArJOpH%5CdDhCzO%7EBhE%7EAl%40dD%7B%40%7EA%7BF%7CCh%40fEyElBq%40vA%60A%5ChEfA%60A%7C%40HlC_ApBtCjFcAjCuBh%40aEbBcCXoGb%40iBC_I%60%40qBzIcR_%40agAKoAqENqA%7DAa%40gC%3FqJvEsLnGe%40zAX%7C%40aBfEyCnBwEzAi%40%60CeVzBxDdJlAfAYtCgCdJiB%7CDtBpARjIbJjBb%40vCnCnMbQzDrM%7ECj%5EdHlQ_CfRCpDhCdQf%40dTtCrHd%40vDMrBuA%7EDExBrBdM%60%40lHfBpNMrBsAjEMdCULmAyAmCu%40uBb%40wA%7CAcC%7CGmGf%5DuDxFaChC%7B%40J%5D%7EA%7DCvDCfD%7BA%60AiGzQeCqFsBgBqKwE%7BDJqAm%40C%7DAcA%7E%40%7DBqI%7BDyF%7BIwDsBqBkB%7DD_AaEgDi%5CkNsCmEt%40eE%7ECw%40%7B%40mDrCgBlC_ApCaGlFeThCoF%60DaFlHeEnNHzAiCjEuB%60A%5DWwH%60F_Bj%40a%40KqClAoLvHgAjHeApa%40eBdE_CnR%5DTc%40OYq%40oGsU_A%5C_DkKqAnBpBdH&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 293 weeks ago
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9 Cykeltest inför Skandis Export
Time
 00:22:19Time (min.sek)
Distance
 9.97 kmDistance
Gauge
 26.81 km/hSpeed
Gauge
 02:14 min/kmKm time
Intensity
 NormalIntensity
Kcal
 239 kcalCalories
Score
 1874Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:almhJsqhlBoA_DfBuCdCdIFbAu%40jAaBLq%40r%40m%40nFkDsAsDik%40hAyBnAy%40R%7BA%7CAgEd%40qGn%40iCdM_UlFuCbDQZxJExQv%40%60HrApFVLhAcCfIsF%7CBS%7CFvL%7EChLNtHWbCsApAwDjAy%40fCNlApD%60HfDtPTrKSnGy%40rJ_AvDmA%7EBAlAPHdAaBx%40g%40fCBfDmArF%5CXhBQhH%7ECrDfE%60Cv%40%7C%40EnGj%40nIhAfJvA%7EEiAnEyAzSaAbC%7BAzAgGB%7BA%60%40kEFiFjFuDe%40yBh%40%7DKjJaD%40sDiB_DrCsE%7E%40xE%7B%40%60C%7BCkB%60CcAj%40%7BGhAm%40m%40yB%7DGIoCJqDv%40kGNeUaCeXeDgRc%40%7DFDgGhEwXYaAuEyCqBkN%7D%40yLDk%40XK%7CBhAv%40wFl%40o%40%7CAGrAwB%3F_BsBsHUYa%40R%7BAtCtBpH&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 293 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 481 kcal