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Performed strength exercises in this workout.

Bench press · Chest	12 x 50.0 kg
Bench press · Chest	10 x 60.0 kg
Bench press · Chest	9 x 65.0 kg
Bench press · Chest	5 x 75.0 kg
Dumbell Press · Shoulders	8 x 14.0 kg
Dumbell Press · Shoulders	8 x 14.0 kg
Dumbell Press · Shoulders	7 x 14.0 kg
Dips · Triceps	8 reps
Dips · Triceps	10 reps
Dips · Triceps	10 reps
Rope push down · Triceps	8 x 22.5 kg
Rope push down · Triceps	7 x 22.5 kg
Wrist Curl · Forearms	16 x 20.0 kg
Wrist Curl · Forearms	15 x 35.0 kg
Wrist Curl · Forearms	12 x 35.0 kg
Wrist Curl · Forearms	11 x 35.0 kg
sittande omvänd handledscurl · Forearms	16 x 17.5 kg
sittande omvänd handledscurl · Forearms	15 x 17.5 kg
sittande omvänd handledscurl · Forearms	13 x 17.5 kg