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9

Tuesday 21 May 2019

Hemrull

Added by aleckan, 321 weeks ago

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Summary
 
TimeTime (min.sek)01:21:54
DistanceDistance33.41 km
GaugeSpeed24.48 km/h
GaugeKm time02:27 min/km
PulsePulsesnitt 123   max 169
CadenceCadencesnitt 70   max 119
PowerPowersnitt 114   max 1024
TemperatureTemperature15.4 °C
IntensityIntensityNormal
IntensityBorg scale13, Rather heavy
KcalCalories561 kcal
ScoreScore6889
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Private map.
Pulse Elevation profile Speed Km time Cadence Power Temperature
 

Hover the chart to get more information

Pulse (bpm)Zon 1Zon 2Zon 3Zon 4Average0 km5 km10 km15 km20 km25 km30 km75100125150175

Summary

63%
Average
123
Icon_pulse
Max
169
87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:05:40
6.8%
Zone 1 98 - 116 50% - 60%
00:24:51
29.8%
Zone 2 117 - 136 60% - 70%
00:34:37
41.6%
Zone 3 137 - 155 70% - 80%
00:16:14
19.5%
Zone 4 156 - 175 80% - 90%
00:01:56
2.3%
Zone 5 > 176 90% - 100%
00:00:00
0.0%