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aleckan Link Exercise Log

ManAlexander Engvall, 42year
Tuesday 21 May 2019 Control_rewind Date Control_fastforward
Text_list_numbersPlace: 2   StopwatchResult: 37 min 36 sec   Page_white_stackClass: B-klass
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9 Transport + uppvärmning Export
Time
01:56:27Time (min.sek)
Distance
47.53 kmDistance
Gauge
24.49 km/hSpeed
Gauge
02:27 min/kmKm time
Intensity
NormalIntensity
Kcal
868 kcalCalories
Score
9824Score
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Added 300 weeks ago
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9 Djursholms Slotts GP B-klass Export
Time
00:37:36Time (min.sek)
Distance
26.26 kmDistance
Gauge
41.90 km/hSpeed
Gauge
01:26 min/kmKm time
Intensity
NormalIntensity
Kcal
567 kcalCalories
Score
3156Score
2:a efter stabilt lopp där lagtaktiken höll och bra uppdrag från Robert. Skönt med lite utdelning efter all träning.

Images

5929bc23b667692475d4be006063fc24546d76b3596dfa50dac9a57dd5fa552f 0e82eec23ebfbbc63ca7dc2a111e2638439a188eddd7caa9d9d74e4b636b544c 42fefa748f45cdb9c2cc7420f63446233924001486e7b6cdd917b71474af4631
 
Added 300 weeks ago
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9 Hemrull Export
Time
01:21:54Time (min.sek)
Distance
33.41 kmDistance
Gauge
24.48 km/hSpeed
Gauge
02:27 min/kmKm time
Intensity
NormalIntensity
Kcal
561 kcalCalories
Score
6889Score
no comment
Added 300 weeks ago
sanna_e like this
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Sum
Summary
workouts in total: 3
Total Calories Burned: 1996 kcal