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aleckan Exercise Log

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Alexander Engvall, 42year , Tullinge, Sweden

Tuesday 21 May 2019

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Date

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Djursholms Slotts Grand Prix

Contest

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Place: 2 Stopwatch

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Result: 37 min 36 sec Page_white_stack

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Class: B-klass

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Transport + uppvärmning

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Time

01:56:27Time (min.sek)

Distance

47.53 kmDistance

Gauge

24.49 km/hSpeed

Gauge

02:27 min/kmKm time

Intensity

NormalIntensity

Kcal

868 kcalCalories

Score

9824Score

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no comment

1 1	Added 292 weeks ago

sanna_e like this

Garmin_grey_20px

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Djursholms Slotts GP B-klass

Export

Time

00:37:36Time (min.sek)

Distance

26.26 kmDistance

Gauge

41.90 km/hSpeed

Gauge

01:26 min/kmKm time

Intensity

NormalIntensity

Kcal

567 kcalCalories

Score

3156Score

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2:a efter stabilt lopp där lagtaktiken höll och bra uppdrag från Robert. Skönt med lite utdelning efter all träning.

Images

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42fefa748f45cdb9c2cc7420f63446233924001486e7b6cdd917b71474af4631

1 1	Added 292 weeks ago

sanna_e like this

Garmin_grey_20px

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Hemrull

Export

Time

01:21:54Time (min.sek)

Distance

33.41 kmDistance

Gauge

24.48 km/hSpeed

Gauge

02:27 min/kmKm time

Intensity

NormalIntensity

Kcal

561 kcalCalories

Score

6889Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iypiJszkmBv%40BZlAOhFjCu%40%7ECHfHhDnD%7BVfQ%60_%40dFtQpI%7CQ%7EFvY%7CK%7CYfAnBhEzCbBbFhAhVjEx%60%40%7CMzZt%40tFeEp%5B%7BB%60DmBtIuErEw%40nGrArCzEzA%7CM%7CH%60G%40x%40xBCxN%7D%40jLj%40%7CZDeBbBAxA%7EB%7EBxQTrLoBvFA%7Ch%40fAxKnDjFtLqKdC%7DDp%40cFvD%7BFf%40wElAqAdD%7ECxB_Ar%40yCn%40n%40xEh%40zD%7BDjLnDxGkDlE%7DHXaI%60AyCxCcCrFq%40%60KwF%60OiUJmMpFuWfAu%40lD%3FnHuNdDCvNqWzBZ%60EbSjAlArFvChJpA%7C%40jBfBcA%60LbExQnKp%5DrWsCnj%40zQhJpCXdDfBlM%7EKz%40%3Fb%40w%40p%40wE%7CCeIf%5Eae%40%7ENoHfEcAhUcMfQrb%40hBp%40fKnPXhCjAHjGnJrAbFd%40bHl%40Kn%40yDx%40g%40dVvSnKnVfArQjB%60EfG%7CYbMvUk%40rGh%40Hz%40qCn%40%40zExGr%40zCdGhI%7EFpLbGl%5CjDp%5BU%7CNqArFtArPRjNWfReA%7CJn%40xO_%40n%5Ct%40fAbCb%40pDm%40%5EfF%7CE%3F%60HfIvCrSnFtIxCl%40jA%7EAhHlW_%40x%60%40vDzSlArCxKaIzC%7DEzHgU%7EHaMjDuClFcNnUeWlOmj%40%60EwUbZsd%40bC%7EEjGbFlEdIzF%60ChFDnChCxQxWRhBy%40%60H%60MlLxCx%40hBy%40lO%7BUxDpOJxKxDv%5BhAxBdDgFvBpAxD%7CU%7CBtAfC%60%5BzBhHj%40QtBqGdBjBlAPbEcDhNiAzHaFhAfA%7C%40lIi%40bc%40XvN%7CSpM%7CDpHbCpWNbUbEnQrJrq%40bQzi%40aBtErBvG&key=AIzaSyDuTv0w5W1NOtsmT3DII

no comment

1 1	Added 292 weeks ago

sanna_e like this

Garmin_grey_20px

Show workout details Next

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Sum

Summary

workouts in total: 3

Total Calories Burned: 1996 kcal