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Tuesday 28 May 2019

Uppvärmning, typ...

Added by aleckan, 320 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:02:12
	Distance	1.03 km
	Speed	28.09 km/h
	Km time	02:08 min/km
	Pulse	snitt 158 max 169
	Cadence	snitt 76 max 113
	Power	snitt 189 max 944
	Temperature	15 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	25 kcal
	Score	179

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

81%	Average 158		Max 169	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:09

4.9%

Zone 2

117 - 136

60% - 70%

00:00:51

28.0%

Zone 3

137 - 155

70% - 80%

00:00:23

12.6%

Zone 4

156 - 175

80% - 90%

00:01:39

54.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%