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148

Wednesday 29 May 2019

Tullinge SK MTB-träning med Ludvig

Added by aleckan, 299 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:37:15
	Distance	6.84 km
	Speed	11.02 km/h
	Km time	05:27 min/km
	Pulse	snitt 92 max 142
	Temperature	13.7 °C
	Intensity	Normal
	Borg scale	8, Extremely easy
	Calories	140 kcal
	Score	3139

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Private map.

Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

47%	Average 92		Max 142	73%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

01:10:48

81.5%

Zone 1

98 - 116

50% - 60%

00:11:42

13.5%

Zone 2

117 - 136

60% - 70%

00:04:08

4.8%

Zone 3

137 - 155

70% - 80%

00:00:16

0.3%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%