Tullinge SK MTB-träning med Ludvig

Added by aleckan, 291 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:37:15
	Distance	6.84 km
	Speed	11.02 km/h
	Km time	05:27 min/km
	Pulse	snitt 92 max 142
	Temperature	13.7 °C
	Intensity	Normal
	Borg scale	8, Extremely easy
	Calories	140 kcal
	Score	3139

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Pulse Elevation profile Speed Km time Temperature

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Distance Time (min.sek)

Summary

46%	Average 92		Max 142	71%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

01:13:18

84.3%

Zone 1

101 - 120

50% - 60%

00:10:22

11.9%

Zone 2

121 - 140

60% - 70%

00:03:09

3.6%

Zone 3

141 - 160

70% - 80%

00:00:05

0.1%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Tullinge SK MTB-träning med Ludvig

Summary

Heart rate zones - Default