 | Time (min.sek) | 01:30:00 |
 | Distance | 32.71 km |
 | Speed | 21.81 km/h |
| Km time | 02:45 min/km |
 | Pulse | snitt 143 max 161 |
 | Cadence | snitt 92 max 105 |
 | Power | snitt 227 max 350 |
 | Intensity | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Calories | 1083 kcal |
 | Score | 7604 |
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3x20min låg sweetspot.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:04:00 |
1.46 km |
21.90 km/h |
02:44 min/km |
119 bpm |
92 rpm |
154 w |
| 2 |
00:04:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
139 bpm |
95 rpm |
216 w |
| 3 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
150 bpm |
97 rpm |
278 w |
| 4 |
00:05:00 |
1.86 km |
22.32 km/h |
02:41 min/km |
119 bpm |
94 rpm |
124 w |
| 5 |
00:20:00 |
0.01 km |
0.03 km/h |
2000:00 min/km |
150 bpm |
94 rpm |
263 w |
| 6 |
00:05:00 |
1.78 km |
21.36 km/h |
02:49 min/km |
122 bpm |
89 rpm |
124 w |
| 7 |
00:20:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
152 bpm |
95 rpm |
263 w |
| 8 |
00:05:00 |
1.76 km |
21.12 km/h |
02:50 min/km |
126 bpm |
89 rpm |
125 w |
| 9 |
00:20:00 |
0.01 km |
0.03 km/h |
2000:00 min/km |
154 bpm |
91 rpm |
263 w |
| 10 |
00:04:00 |
1.34 km |
20.10 km/h |
02:59 min/km |
123 bpm |
84 rpm |
108 w |
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