Round Bald

Added by aleckan, 291 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:30:00
	Distance	32.71 km
	Speed	21.81 km/h
	Km time	02:45 min/km
	Pulse	snitt 143 max 161
	Cadence	snitt 92 max 105
	Power	snitt 227 max 350
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1083 kcal
	Score	7604

3x20min låg sweetspot.

Images

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Pulse Speed Km time Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

72%	Average 143		Max 161	81%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:18

0.3%

Zone 1

101 - 120

50% - 60%

00:12:31

13.9%

Zone 2

121 - 140

60% - 70%

00:11:17

12.5%

Zone 3

141 - 160

70% - 80%

01:05:38

72.9%

Zone 4

161 - 180

80% - 90%

00:00:15

0.3%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Round Bald

Images

Summary

Heart rate zones - Default