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Performed strength exercises in this workout.

Chin up · Back	9 reps
Chin up · Back	8 reps
Pulldown · Back	10 x 8.0 kg
Pulldown · Back	8 x 9.0 kg
Enarms hantelrodd · Back	6 x 31.5 kg
Enarms hantelrodd · Back	6 x 31.5 kg
Barbell curl · Biceps	15 x 20.0 kg
Barbell curl · Biceps	10 x 25.0 kg
Barbell curl · Biceps	6 x 30.0 kg
Barbell curl · Biceps	8 x 22.5 kg
Hängande benlyft med raka ben · Abs	9 reps
Hängande benlyft med raka ben · Abs	7 reps
Stångpendlingar · Abs	14 reps
Stångpendlingar · Abs	12 x 10.0 kg
Stångpendlingar · Abs	12 x 10.0 kg
Leg raise · Abs	8 reps
Leg raise · Abs	8 reps