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Friday 14 June 2019

Vätternprep 3x1min + 5x30sek

Added by aleckan, 297 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:48:48
	Distance	56.20 km
	Speed	30.99 km/h
	Km time	01:56 min/km
	Pulse	snitt 144 max 185
	Cadence	snitt 89 max 133
	Power	snitt 179 max 871
	Temperature	23.6 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	1155 kcal
	Score	9166

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:20:53	10.00 km	28.73 km/h	02:05 min/km	136 bpm	90 rpm	179 w
2	00:10:15	5.52 km	32.31 km/h	01:51 min/km	142 bpm	91 rpm	175 w
3	00:01:00	0.71 km	42.60 km/h	01:25 min/km	174 bpm	106 rpm	504 w
4	00:06:32	3.35 km	30.77 km/h	01:57 min/km	149 bpm	95 rpm	165 w
5	00:01:02	0.70 km	40.65 km/h	01:29 min/km	166 bpm	98 rpm	420 w
6	00:06:04	3.13 km	30.96 km/h	01:56 min/km	139 bpm	87 rpm	117 w
7	00:01:01	0.72 km	42.49 km/h	01:25 min/km	169 bpm	89 rpm	432 w
8	00:13:49	7.97 km	34.61 km/h	01:44 min/km	145 bpm	90 rpm	161 w
9	00:00:31	0.39 km	45.29 km/h	01:19 min/km	160 bpm	83 rpm	493 w
10	00:03:01	1.48 km	29.44 km/h	02:02 min/km	156 bpm	87 rpm	165 w
11	00:00:31	0.26 km	30.19 km/h	01:59 min/km	161 bpm	84 rpm	442 w
12	00:03:41	1.90 km	30.95 km/h	01:56 min/km	154 bpm	86 rpm	149 w
13	00:00:31	0.29 km	33.68 km/h	01:47 min/km	157 bpm	100 rpm	473 w
14	00:03:03	1.45 km	28.52 km/h	02:06 min/km	155 bpm	90 rpm	169 w
15	00:00:31	0.35 km	40.65 km/h	01:29 min/km	166 bpm	109 rpm	474 w
16	00:03:00	1.55 km	31.00 km/h	01:56 min/km	149 bpm	84 rpm	139 w
17	00:00:32	0.38 km	42.75 km/h	01:24 min/km	169 bpm	95 rpm	548 w
18	00:20:04	10.00 km	29.90 km/h	02:00 min/km	144 bpm	91 rpm	167 w
19	00:15:09	6.05 km	23.96 km/h	02:30 min/km	142 bpm	77 rpm	153 w

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

74%	Average 144		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:32

2.3%

Zone 1

98 - 116

50% - 60%

00:04:51

4.4%

Zone 2

117 - 136

60% - 70%

00:19:15

17.3%

Zone 3

137 - 155

70% - 80%

01:03:55

57.6%

Zone 4

156 - 175

80% - 90%

00:15:48

14.2%

Zone 5

> 176

90% - 100%

00:04:38

4.2%