Logo

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account
9

Saturday 15 June 2019

Vätternrundan 2019

Added by aleckan, 280 weeks ago

Export
Summary
 
TimeTime (min.sek)07:52:49
DistanceDistance297.33 km
GaugeSpeed37.73 km/h
GaugeKm time01:35 min/km
PulsePulsesnitt 143   max 187
CadenceCadencesnitt 81   max 127
PowerPowersnitt 157   max 813
TemperatureTemperature22.3 °C
IntensityIntensityNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalories4421 kcal
ScoreScore39923
Stabil runda, stod inte över någon förning. Noga med vätskan i värmen, så pass att jag fick spurta ifrån i Kaxholmsbacken och ta ett eget kiss-stopp. Inga problem med smalbenen ?

Images

2ae0a3751f90160dcde95b09db3c680b2c70842b0f967c098f6a9419dbd3edc1
 
2 like this
sanna_e and Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

  • 88v3rsnadbwg84gk4sw4 280 weeks ago

    Tripp

    Grymt🚀
  • 9w230lp1vrk84wco8kcc 280 weeks ago

    aleckan

    Ja det gick bra 👌 Kör du nästa år? ☺️
  • 88v3rsnadbwg84gk4sw4 280 weeks ago

    Tripp

    jag tror faktisk det😀
  • 9w230lp1vrk84wco8kcc 280 weeks ago

    aleckan

    Team twiik ❤️
  • 88v3rsnadbwg84gk4sw4 280 weeks ago

    Tripp

    Första rundan idag 3 mil.... kändes trögt😀
Show in fullscreen
Toggler_onShow route distance markers
Corner_bottom_left_3px Corner_bottom_right_3px
Pulse Elevation profile Speed Km time Cadence Power Temperature
 

Hover the chart to get more information

Summary

72%
Average
143
Icon_pulse
Max
187
94%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:39
0.1%
Zone 1 101 - 120 50% - 60%
00:16:23
3.5%
Zone 2 121 - 140 60% - 70%
03:01:35
38.3%
Zone 3 141 - 160 70% - 80%
04:07:35
52.2%
Zone 4 161 - 180 80% - 90%
00:26:06
5.5%
Zone 5 > 181 90% - 100%
00:01:38
0.3%