Vätternrundan 2019

Added by aleckan, 288 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	07:52:49
	Distance	297.33 km
	Speed	37.73 km/h
	Km time	01:35 min/km
	Pulse	snitt 143 max 187
	Cadence	snitt 81 max 127
	Power	snitt 157 max 813
	Temperature	22.3 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	4421 kcal
	Score	39923

Stabil runda, stod inte över någon förning. Noga med vätskan i värmen, så pass att jag fick spurta ifrån i Kaxholmsbacken och ta ett eget kiss-stopp. Inga problem med smalbenen ?

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2ae0a3751f90160dcde95b09db3c680b2c70842b0f967c098f6a9419dbd3edc1

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sanna_e and Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

288 weeks ago
Tripp
Grymt🚀
288 weeks ago
aleckan
Ja det gick bra 👌 Kör du nästa år? ☺️
288 weeks ago
Tripp
jag tror faktisk det😀
288 weeks ago
aleckan
Team twiik ❤️
288 weeks ago
Tripp
Första rundan idag 3 mil.... kändes trögt😀

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:15:13	10.00 km	39.43 km/h	01:31 min/km	143 bpm	84 rpm	153 w
2	00:14:25	10.00 km	41.62 km/h	01:27 min/km	131 bpm	80 rpm	126 w
3	00:14:49	10.00 km	40.49 km/h	01:29 min/km	140 bpm	83 rpm	158 w
4	00:14:20	10.00 km	41.86 km/h	01:26 min/km	129 bpm	77 rpm	120 w
5	00:15:02	10.00 km	39.91 km/h	01:30 min/km	144 bpm	81 rpm	163 w
6	00:14:59	10.00 km	40.04 km/h	01:30 min/km	141 bpm	80 rpm	143 w
7	00:15:00	10.00 km	40.00 km/h	01:30 min/km	142 bpm	79 rpm	149 w
8	00:15:59	10.00 km	37.54 km/h	01:36 min/km	143 bpm	80 rpm	148 w
9	00:16:00	10.00 km	37.50 km/h	01:36 min/km	151 bpm	81 rpm	164 w
10	00:16:44	10.00 km	35.86 km/h	01:40 min/km	156 bpm	83 rpm	176 w
11	00:15:47	10.00 km	38.01 km/h	01:35 min/km	145 bpm	79 rpm	139 w
12	00:18:34	10.00 km	32.32 km/h	01:51 min/km	147 bpm	81 rpm	173 w
13	00:20:11	10.00 km	29.73 km/h	02:01 min/km	145 bpm	82 rpm	153 w
14	00:15:44	10.00 km	38.14 km/h	01:34 min/km	151 bpm	86 rpm	177 w
15	00:15:34	10.00 km	38.54 km/h	01:33 min/km	147 bpm	83 rpm	166 w
16	00:15:33	10.00 km	38.59 km/h	01:33 min/km	150 bpm	84 rpm	171 w
17	00:16:02	10.00 km	37.42 km/h	01:36 min/km	149 bpm	83 rpm	167 w
18	00:16:10	10.00 km	37.11 km/h	01:37 min/km	150 bpm	82 rpm	168 w
19	00:15:12	10.00 km	39.47 km/h	01:31 min/km	152 bpm	84 rpm	172 w
20	00:15:28	10.00 km	38.79 km/h	01:33 min/km	146 bpm	83 rpm	171 w
21	00:15:33	10.00 km	38.59 km/h	01:33 min/km	148 bpm	84 rpm	170 w
22	00:19:10	10.00 km	31.30 km/h	01:55 min/km	141 bpm	83 rpm	149 w
23	00:14:40	10.00 km	40.91 km/h	01:28 min/km	136 bpm	77 rpm	137 w
24	00:15:30	10.00 km	38.71 km/h	01:33 min/km	137 bpm	79 rpm	150 w
25	00:15:28	10.00 km	38.79 km/h	01:33 min/km	136 bpm	78 rpm	146 w
26	00:15:15	10.00 km	39.34 km/h	01:32 min/km	135 bpm	80 rpm	151 w
27	00:16:21	10.00 km	36.70 km/h	01:38 min/km	134 bpm	78 rpm	160 w
28	00:16:53	10.00 km	35.54 km/h	01:41 min/km	132 bpm	79 rpm	147 w
29	00:16:09	10.00 km	37.15 km/h	01:37 min/km	138 bpm	85 rpm	175 w
30	00:13:18	7.33 km	33.07 km/h	01:49 min/km	136 bpm	77 rpm	147 w