 | Time (min.sek) | 07:52:49 |
 | Distance | 297.33 km |
 | Speed | 37.73 km/h |
| Km time | 01:35 min/km |
 | Pulse | snitt 143 max 187 |
 | Cadence | snitt 81 max 127 |
 | Power | snitt 157 max 813 |
 | Temperature | 22.3 °C |
 | Intensity | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Calories | 4421 kcal |
 | Score | 39923 |
|
Stabil runda, stod inte över någon förning. Noga med vätskan i värmen, så pass att jag fick spurta ifrån i Kaxholmsbacken och ta ett eget kiss-stopp. Inga problem med smalbenen ?
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:15:13 |
10.00 km |
39.43 km/h |
01:31 min/km |
143 bpm |
84 rpm |
153 w |
| 2 |
00:14:25 |
10.00 km |
41.62 km/h |
01:27 min/km |
131 bpm |
80 rpm |
126 w |
| 3 |
00:14:49 |
10.00 km |
40.49 km/h |
01:29 min/km |
140 bpm |
83 rpm |
158 w |
| 4 |
00:14:20 |
10.00 km |
41.86 km/h |
01:26 min/km |
129 bpm |
77 rpm |
120 w |
| 5 |
00:15:02 |
10.00 km |
39.91 km/h |
01:30 min/km |
144 bpm |
81 rpm |
163 w |
| 6 |
00:14:59 |
10.00 km |
40.04 km/h |
01:30 min/km |
141 bpm |
80 rpm |
143 w |
| 7 |
00:15:00 |
10.00 km |
40.00 km/h |
01:30 min/km |
142 bpm |
79 rpm |
149 w |
| 8 |
00:15:59 |
10.00 km |
37.54 km/h |
01:36 min/km |
143 bpm |
80 rpm |
148 w |
| 9 |
00:16:00 |
10.00 km |
37.50 km/h |
01:36 min/km |
151 bpm |
81 rpm |
164 w |
| 10 |
00:16:44 |
10.00 km |
35.86 km/h |
01:40 min/km |
156 bpm |
83 rpm |
176 w |
| 11 |
00:15:47 |
10.00 km |
38.01 km/h |
01:35 min/km |
145 bpm |
79 rpm |
139 w |
| 12 |
00:18:34 |
10.00 km |
32.32 km/h |
01:51 min/km |
147 bpm |
81 rpm |
173 w |
| 13 |
00:20:11 |
10.00 km |
29.73 km/h |
02:01 min/km |
145 bpm |
82 rpm |
153 w |
| 14 |
00:15:44 |
10.00 km |
38.14 km/h |
01:34 min/km |
151 bpm |
86 rpm |
177 w |
| 15 |
00:15:34 |
10.00 km |
38.54 km/h |
01:33 min/km |
147 bpm |
83 rpm |
166 w |
| 16 |
00:15:33 |
10.00 km |
38.59 km/h |
01:33 min/km |
150 bpm |
84 rpm |
171 w |
| 17 |
00:16:02 |
10.00 km |
37.42 km/h |
01:36 min/km |
149 bpm |
83 rpm |
167 w |
| 18 |
00:16:10 |
10.00 km |
37.11 km/h |
01:37 min/km |
150 bpm |
82 rpm |
168 w |
| 19 |
00:15:12 |
10.00 km |
39.47 km/h |
01:31 min/km |
152 bpm |
84 rpm |
172 w |
| 20 |
00:15:28 |
10.00 km |
38.79 km/h |
01:33 min/km |
146 bpm |
83 rpm |
171 w |
| 21 |
00:15:33 |
10.00 km |
38.59 km/h |
01:33 min/km |
148 bpm |
84 rpm |
170 w |
| 22 |
00:19:10 |
10.00 km |
31.30 km/h |
01:55 min/km |
141 bpm |
83 rpm |
149 w |
| 23 |
00:14:40 |
10.00 km |
40.91 km/h |
01:28 min/km |
136 bpm |
77 rpm |
137 w |
| 24 |
00:15:30 |
10.00 km |
38.71 km/h |
01:33 min/km |
137 bpm |
79 rpm |
150 w |
| 25 |
00:15:28 |
10.00 km |
38.79 km/h |
01:33 min/km |
136 bpm |
78 rpm |
146 w |
| 26 |
00:15:15 |
10.00 km |
39.34 km/h |
01:32 min/km |
135 bpm |
80 rpm |
151 w |
| 27 |
00:16:21 |
10.00 km |
36.70 km/h |
01:38 min/km |
134 bpm |
78 rpm |
160 w |
| 28 |
00:16:53 |
10.00 km |
35.54 km/h |
01:41 min/km |
132 bpm |
79 rpm |
147 w |
| 29 |
00:16:09 |
10.00 km |
37.15 km/h |
01:37 min/km |
138 bpm |
85 rpm |
175 w |
| 30 |
00:13:18 |
7.33 km |
33.07 km/h |
01:49 min/km |
136 bpm |
77 rpm |
147 w |
Select the equipment that you have access to or want to use in your workouts.
|
Tripp
Grymt🚀aleckan
Ja det gick bra 👌 Kör du nästa år? ☺️Tripp
jag tror faktisk det😀aleckan
Team twiik ❤️Tripp
Första rundan idag 3 mil.... kändes trögt😀