| Time (min.sek) | 00:52:25 |
| Distance | 20.78 km |
| Speed | 23.79 km/h |
| Km time | 02:31 min/km |
| Cadence | snitt 82 max 118 |
| Power | snitt 120 max 624 |
| Temperature | 16.8 °C |
| Intensity | Normal |
| Borg scale | 12, Easy |
| Calories | 377 kcal |
| Score | 4414 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
1 |
00:25:02 |
10.00 km |
23.97 km/h |
02:30 min/km |
- |
84 rpm |
137 w |
2 |
00:26:11 |
10.00 km |
22.92 km/h |
02:37 min/km |
- |
81 rpm |
109 w |
3 |
00:04:07 |
0.78 km |
11.37 km/h |
05:17 min/km |
- |
65 rpm |
78 w |
Select the equipment that you have access to or want to use in your workouts.
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