 | Time (min.sek) | 00:37:22 |
 | Distance | 14.88 km |
 | Speed | 23.89 km/h |
| Km time | 02:31 min/km |
 | Pulse | snitt 134 max 178 |
 | Cadence | snitt 79 max 117 |
 | Power | snitt 130 max 505 |
 | Temperature | 22.8 °C |
 | Intensity | Normal |
| Borg scale | 15, Heavy |
 | Calories | 285 kcal |
 | Score | 3144 |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:20:07 |
6.03 km |
17.99 km/h |
03:20 min/km |
130 bpm |
79 rpm |
129 w |
| 2 |
00:01:28 |
0.42 km |
17.18 km/h |
03:30 min/km |
151 bpm |
94 rpm |
241 w |
| 3 |
00:01:18 |
0.70 km |
32.31 km/h |
01:51 min/km |
130 bpm |
64 rpm |
36 w |
| 4 |
00:01:31 |
0.57 km |
22.55 km/h |
02:40 min/km |
155 bpm |
92 rpm |
299 w |
| 5 |
00:01:22 |
0.65 km |
28.54 km/h |
02:06 min/km |
133 bpm |
41 rpm |
23 w |
| 6 |
00:01:31 |
0.58 km |
22.95 km/h |
02:37 min/km |
158 bpm |
97 rpm |
317 w |
| 7 |
00:01:29 |
0.76 km |
30.74 km/h |
01:57 min/km |
133 bpm |
58 rpm |
42 w |
| 8 |
00:01:31 |
0.59 km |
23.34 km/h |
02:34 min/km |
165 bpm |
99 rpm |
322 w |
| 9 |
00:01:15 |
0.72 km |
34.56 km/h |
01:44 min/km |
150 bpm |
56 rpm |
53 w |
| 10 |
00:01:30 |
0.54 km |
21.60 km/h |
02:47 min/km |
159 bpm |
91 rpm |
267 w |
| 11 |
00:12:53 |
3.32 km |
15.46 km/h |
03:53 min/km |
117 bpm |
51 rpm |
27 w |
Select the equipment that you have access to or want to use in your workouts.
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