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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Friday 28 June 2019 Control_rewind Date Control_fastforward
35
 Master SM Linje Contest
Text_list_numbersPlace: 7   StopwatchResult: 3 h 16 min 18 sec   Page_white_stackClass: H35
no comment
9 Uppvärmning Export
Time
 00:37:22Time (min.sek)
Distance
 14.88 kmDistance
Gauge
 23.89 km/hSpeed
Gauge
 02:31 min/kmKm time
Intensity
 NormalIntensity
Kcal
 285 kcalCalories
Score
 3144Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yylwIyarmApCtTfW_Sf%40IRd%40%3FjKy%40rWxAd_%40gApMh%40tr%40M%60Ry%40nXs%40%7CEgE%7CIoG%7CQo%40dFsP%7E_%40SR_%40_%40%7DAkE%40z%40zArDaGlg%40iAdFUzFiI%7Ct%40gDpUuAzFuBxEgChNGlJjC%7CDpArF%3FnSb%40nMvCnMpAtSuAgUsCuM_%40kLL%7DJSH%3F%7CIb%40lNrCbMfAtN_A%7BNwCsMa%40eMHyJT%7CYvCxMtAjTuA%7DUsCeMc%40_YAjL%60%40fLxCbNrAhSuAkTuCuMa%40iLHcLM%7EL%60%40%7CKtCxMxAbUuAyUuC_Nc%40qa%40%7D%40oEwCkFOsDRcEvBuKtCkH%7EAiGlXo%7BBb%40o%40tGrI_HoJFiBcB_E&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 286 weeks ago
sanna_e like this
Garmin_grey_20px Show workout detailsNext
9 Master SM Linje h35 Export
Time
 03:15:59Time (min.sek)
Distance
 108.08 kmDistance
Gauge
 33.09 km/hSpeed
Gauge
 01:49 min/kmKm time
Intensity
 NormalIntensity
Kcal
 2000 kcalCalories
Score
 16526Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qfmwImgjmApDqPdMvU%7CK_%40zJtz%40jLn%5E%60RjRdF%5E%7CEvb%40jTzOoAl%5CpIh%7C%40h%40x_%40yDbmAeFnL%60H%7EUnBzq%40hG%7Ee%40dBf%60AyQyf%40sOys%40ug%40mqAwNk%7D%40uL_%5EuGkDud%40%60E%7BL_O_OoF%7BEtAgPu%5Bf%60%40oo%40nPwaBIqStZo%7DAjMvUhLKtJ%7Ey%40jL%7E%5EzQbRfF%60%40hF%60c%40fTbPoA%7CZjId%7C%40l%40dc%40%7DDtkA%7DEvKvHn%5BrApk%40nGbh%40%60B%60_A%7BQkg%40%7DOst%40eg%40ipAwNg%7D%40oL%7D%5DsGwDmd%40hEcMwNmNoFqGv%40yPo%5Bha%40gn%40zPebBIsTnZy%7CArOlWdJqAnJ%7Cy%40lLl_%40%60RdRdF%5CzErb%40rTnPoAz%5CxHzv%40%7C%40%60d%40yDrmAcFdLxHh%5BpApk%40tGdi%40xAn%7E%40eQ_f%40mOos%40_h%40_rAwNk%7D%40sLm%5EkG%7BDec%40hEaFwAwGcLeNmFuGv%40wPi%5Cp%60%40km%40rQibBE%7DTtZm%7CAdOpW%7EIsA%60Hr_%40fAvX%7EL%60%60%40%7EQ%60R%7EE%5ClFjc%40%7CSvNgAn%5DhI%7Ez%40j%40%60a%40%7BD%60mA%7DEvLrHpZpAzk%40pGng%40%7EA%60_A%7DPyd%40yOat%40_h%40arAwN%7D%7D%40gLi%5DcGyDkc%40fE_G_B_GyKgNqFaGfAcQ%7B%5C%7E%60%40qp%40zPa_BIeTpZe%7DAdO%7EVpJcA%7EIpy%40pLj_%40jRlRbF%60%40%7EEzb%40jT%7COuAr%5BxIn%7E%40%60%40z%60%40%7DD%60kAaFbL%60HvUfB%7Eo%40rGhh%40tAz_AkQog%40cNcp%40oh%40osAaOi%7E%40iLq%5D%7BGmDyb%40dEmF_ByGeLwMeFwGr%40gQ%7B%5Cfa%40_l%40pQacBCmUjZ%7B%7BA%7CMxUjKg%40%7EJrz%40bL%7E%5EfRdR%7CEVbFbc%40fTdOeAt%5CvIh%7E%40Zb%60%40%7DDjkAyEbMpHb%5BlAzi%40vGhi%40xAt%7E%40aR%7Dg%40kNop%40%7Bh%40iuA%7BMkz%40gLy%5DuGcEie%40nDyLsNuNoFyF%60AgQ%7B%5B%7Ca%40oo%40pP%7B%60BKkTrZa%7DAfMrUpLGdJry%40pLb_%40dRnRdF%5CrEnb%40tTpPkAx%5BpIv%7D%40d%40la%40%7BDbjAaFnL%60It%5DhAth%40pG%7Ch%40%7CAd_AkQuf%40mOgs%40og%40upA_Oo%7D%40%7BLg_%40_GiD%7Bb%40fEqFyAcHmL%7DMgFcGdAsQc%5Dza%40an%40rPcaB%40yUxZq%7CA&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 286 weeks ago
Tripp and sanna_e like this
Garmin_grey_20px Show workout detailsNext
82
 Weight, 67.6 kg
Gauge
 67.6 kgWeight
Change
 0.3 kgChange
Bmi
 19.98BMI
no comment
Withings_grey_20px
Sum
 Summary
workouts in total: 2
Total Calories Burned: 2285 kcal