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Monday 1 July 2019

5x1min

Added by aleckan, 286 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:15:46
	Distance	31.16 km
	Speed	24.68 km/h
	Km time	02:26 min/km
	Pulse	snitt 133 max 180
	Cadence	snitt 78 max 124
	Power	snitt 125 max 832
	Temperature	18.7 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	563 kcal
	Score	6376

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:22:28	10.00 km	26.71 km/h	02:15 min/km	134 bpm	82 rpm	144 w
2	00:21:07	7.25 km	20.60 km/h	02:55 min/km	127 bpm	77 rpm	105 w
3	00:01:01	0.35 km	20.66 km/h	02:54 min/km	160 bpm	111 rpm	444 w
4	00:02:06	0.62 km	17.71 km/h	03:23 min/km	137 bpm	54 rpm	30 w
5	00:01:02	0.34 km	19.74 km/h	03:02 min/km	163 bpm	88 rpm	419 w
6	00:02:02	0.61 km	18.00 km/h	03:20 min/km	138 bpm	62 rpm	36 w
7	00:01:01	0.36 km	21.25 km/h	02:49 min/km	165 bpm	110 rpm	441 w
8	00:02:01	0.60 km	17.85 km/h	03:22 min/km	145 bpm	55 rpm	26 w
9	00:01:01	0.35 km	20.66 km/h	02:54 min/km	163 bpm	107 rpm	424 w
10	00:02:04	0.60 km	17.42 km/h	03:27 min/km	142 bpm	50 rpm	21 w
11	00:01:01	0.33 km	19.48 km/h	03:05 min/km	163 bpm	77 rpm	400 w
12	00:24:18	9.75 km	24.07 km/h	02:30 min/km	128 bpm	75 rpm	93 w

Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

67%	Average 133		Max 180	90%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:02:04

2.5%

Zone 1

101 - 120

50% - 60%

00:22:36

27.9%

Zone 2

121 - 140

60% - 70%

00:34:05

42.0%

Zone 3

141 - 160

70% - 80%

00:14:40

18.1%

Zone 4

161 - 180

80% - 90%

00:07:42

9.5%

Zone 5

> 181

90% - 100%

00:00:00

0.0%