Återhämtning + rekognosering

Added by aleckan, 300 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:12:40
	Distance	29.18 km
	Speed	24.09 km/h
	Km time	02:29 min/km
	Pulse	snitt 131 max 167
	Cadence	snitt 79 max 119
	Power	snitt 137 max 819
	Temperature	19.8 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	598 kcal
	Score	6117

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

68%	Average 131		Max 167	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:30

4.6%

Zone 1

98 - 116

50% - 60%

00:10:40

14.1%

Zone 2

117 - 136

60% - 70%

00:36:57

48.8%

Zone 3

137 - 155

70% - 80%

00:20:38

27.2%

Zone 4

156 - 175

80% - 90%

00:04:00

5.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Återhämtning + rekognosering

Summary

Heart rate zones - Default