Hemrull

Added by aleckan, 286 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:50:26
	Distance	21.03 km
	Speed	25.02 km/h
	Km time	02:24 min/km
	Pulse	snitt 124 max 157
	Cadence	snitt 74 max 120
	Power	snitt 125 max 959
	Temperature	11.6 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	375 kcal
	Score	4246

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

62%	Average 124		Max 157	79%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:04:36

8.5%

Zone 1

101 - 120

50% - 60%

00:19:22

36.0%

Zone 2

121 - 140

60% - 70%

00:22:34

41.9%

Zone 3

141 - 160

70% - 80%

00:07:19

13.6%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Hemrull

Summary

Heart rate zones - Default