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Tuesday 2 July 2019

Hemrull

Added by aleckan, 294 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:50:26
	Distance	21.03 km
	Speed	25.02 km/h
	Km time	02:24 min/km
	Pulse	snitt 124 max 157
	Cadence	snitt 74 max 120
	Power	snitt 125 max 959
	Temperature	11.6 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	375 kcal
	Score	4246

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

64%	Average 124		Max 157	81%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:28

6.4%

Zone 1

98 - 116

50% - 60%

00:15:24

28.6%

Zone 2

117 - 136

60% - 70%

00:23:34

43.8%

Zone 3

137 - 155

70% - 80%

00:11:18

21.0%

Zone 4

156 - 175

80% - 90%

00:00:07

0.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%