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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Tuesday 2 July 2019 Control_rewind Date Control_fastforward
35
 Finnboda GP Contest
Text_list_numbersPlace: 2   StopwatchResult: 52 min   Page_white_stackClass: B-klass
no comment
9 Transport + uppvärmning Export
Time
 01:00:05Time (min.sek)
Distance
 26.20 kmDistance
Gauge
 26.16 km/hSpeed
Gauge
 02:18 min/kmKm time
Intensity
 NormalIntensity
Kcal
 452 kcalCalories
Score
 5073Score
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no comment
Added 286 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
9 Finnboda GP Export
Time
 00:54:07Time (min.sek)
Distance
 32.05 kmDistance
Gauge
 35.53 km/hSpeed
Gauge
 01:41 min/kmKm time
Intensity
 NormalIntensity
Kcal
 772 kcalCalories
Score
 4568Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_q_iJgitmBfB%60b%40QfAgACcN_e%40lByLmBpEc%40%5BlAeEjBmAdEpAhApBjClf%40%5BxHwCeDiG_ZgBwCKqDpBwHsCxDlDuGjEnAjAtBzC%7Cj%40m%40%60DeCuCgKe_%40lBiN%7BBdEYs%40zAoE%7CBe%40%7EE%7ECtAlMx%40tb%40_DsCuJ%7D%5EKwDlByHmC%7ED%7EC%7BG%7CD%7E%40xApBbD%7Ck%40q%40pCmC%7DCmJm%60%40%7CAcMmCxDhDmGvD%60AxA%7CB%60D%60k%40_%40%7ECwCwCwJg%60%40%7CAeMsC%7CDrDmG%60EhAjAbB%60Dbj%40a%40%7EDuDqEuIa%5E%7EAiMgCfDlAmE%7EAaAhDz%40%7CAtBvCji%40a%40lFyCgDsJu_%40dBqMkCrD%60A%7DDrBoA%7EDpAjAtBjCxe%40WdI_DsDuJy_%40nB%7DLkBfEa%40%5D%7E%40oDnBuAbEhAjArBjCre%40WzIsCwDwJk_%40%60BwMkCbEdA_EjBsAxDdAnAjB%60D%7Ek%40m%40vCwCyDkJk%5E%60BuNgCnD%60AsDnBeA%7CDpAfApB%60Ddl%40q%40xBaCwC_K%7D_%40%60B%7BMkCvDbDqGbEjAxAdCxCvk%40%7B%40fCcCuD%7BJq_%40fB%7BLmChDlAsEhB%7B%40xDfApAzBlC%60f%40W%7CHyC_EmJm%5EzAkNoBvE_%40e%40fAyDfBkAbEnAjAnB%60Dxk%40u%40rCuCcEaJi%5E%60BcNkBfE_%40%5BbDgGdEjAnAvB%60Dxl%40cAhBmC_E_Jg%5E%60BcNmCtD%7C%40eEjBoAlGvDdDvk%40m%40%7EC_DwD%7DIi_%40xAkMiC%7CDnAyEfB_AxDpAnA%7EBtBpo%40%7BCkDoJw%60%40zAcL%7BBvDx%40yDbBwAzDfAxAfCfCfd%40WnJuCmD_Jy%60%40jAgLiChEz%40kEjByAjGnDjDnl%40q%40jCwC_EgJq_%40%7CAqLmCvDfAoE%7EAcAnDx%40zAlB%7ECvg%40W%7CGeDwDaJg_%40vAuMkCfEdAyDvBqAzFpDdDtk%40u%40rCiC_DeJs%60%40nAmLcCjDz%40_EdBoAbEhApArBbDrl%40%5BfB_ADkM%7Bf%40rAwKeC%7CDjCuFjFfAlCpQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 286 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
9 Hemrull Export
Time
 00:50:26Time (min.sek)
Distance
 21.03 kmDistance
Gauge
 25.02 km/hSpeed
Gauge
 02:24 min/kmKm time
Intensity
 NormalIntensity
Kcal
 375 kcalCalories
Score
 4246Score
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no comment
Added 286 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 1599 kcal