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Performed strength exercises in this workout.

Chin up · Back	10 reps
Chin up · Back	5 reps
Seated row · Back	10 x 8.5 kg
Seated row · Back	7 x 8.5 kg
Enarms hantelrodd · Back	5 x 29.0 kg
Enarms hantelrodd · Back	5 x 34.0 kg
Enarms hantelrodd · Back	5 x 34.0 kg
Barbell curl · Biceps	15 x 20.0 kg
Barbell curl · Biceps	10 x 27.5 kg
Barbell curl · Biceps	6 x 32.5 kg
Barbell curl · Biceps	8 x 22.5 kg
Underarmsrotationer med Hantel · Forearms	30 x 2.0 kg
Underarmsrotationer med Hantel · Forearms	30 x 2.0 kg
Underarmsrotationer med Hantel · Forearms	30 x 2.0 kg
Wrist Curl · Forearms	25 x 20.0 kg
Wrist Curl · Forearms	15 x 30.0 kg
Wrist Curl · Forearms	12 x 35.0 kg
Wrist Curl · Forearms	12 x 35.0 kg