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Monday 12 August 2019

Raceprep 3x30sek + 3x15sek

Added by aleckan, 280 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:53:30
	Distance	24.99 km
	Speed	28.03 km/h
	Km time	02:08 min/km
	Pulse	snitt 134 max 176
	Cadence	snitt 83 max 124
	Power	snitt 153 max 1019
	Temperature	15.8 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	485 kcal
	Score	4503

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:21:08	10.00 km	28.39 km/h	02:07 min/km	134 bpm	86 rpm	169 w
2	00:05:08	2.29 km	26.77 km/h	02:14 min/km	139 bpm	88 rpm	167 w
3	00:00:32	0.31 km	34.88 km/h	01:43 min/km	149 bpm	114 rpm	544 w
4	00:04:47	2.18 km	27.34 km/h	02:12 min/km	131 bpm	82 rpm	103 w
5	00:00:32	0.32 km	36.00 km/h	01:40 min/km	150 bpm	110 rpm	553 w
6	00:04:47	2.21 km	27.72 km/h	02:10 min/km	133 bpm	77 rpm	99 w
7	00:00:32	0.33 km	37.13 km/h	01:37 min/km	153 bpm	97 rpm	583 w
8	00:04:51	2.20 km	27.22 km/h	02:12 min/km	134 bpm	81 rpm	106 w
9	00:00:17	0.17 km	36.00 km/h	01:40 min/km	139 bpm	98 rpm	746 w
10	00:02:08	0.91 km	25.59 km/h	02:21 min/km	141 bpm	66 rpm	66 w
11	00:00:16	0.16 km	36.00 km/h	01:40 min/km	138 bpm	99 rpm	818 w
12	00:02:19	1.02 km	26.42 km/h	02:16 min/km	140 bpm	67 rpm	71 w
13	00:00:17	0.16 km	33.88 km/h	01:46 min/km	135 bpm	105 rpm	780 w
14	00:07:04	2.73 km	23.18 km/h	02:35 min/km	128 bpm	74 rpm	87 w

Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

67%	Average 134		Max 176	88%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:01:01

1.9%

Zone 1

101 - 120

50% - 60%

00:11:37

21.3%

Zone 2

121 - 140

60% - 70%

00:23:07

42.5%

Zone 3

141 - 160

70% - 80%

00:14:44

27.1%

Zone 4

161 - 180

80% - 90%

00:03:56

7.2%

Zone 5

> 181

90% - 100%

00:00:00

0.0%