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Monday 19 August 2019

Återhämtning

Added by aleckan, 288 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:47:45
	Distance	22.66 km
	Speed	28.47 km/h
	Km time	02:06 min/km
	Pulse	snitt 126 max 172
	Cadence	snitt 80 max 120
	Power	snitt 136 max 855
	Temperature	14.4 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	388 kcal
	Score	4009

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

65%	Average 126		Max 172	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:07:27

14.6%

Zone 1

98 - 116

50% - 60%

00:08:47

17.3%

Zone 2

117 - 136

60% - 70%

00:20:34

40.4%

Zone 3

137 - 155

70% - 80%

00:11:31

22.6%

Zone 4

156 - 175

80% - 90%

00:02:36

5.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%