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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Monday 19 August 2019 Control_rewind Date Control_fastforward
35
 Skeppsholmen GP Contest
Text_list_numbersPlace: 3   StopwatchResult: 33 min 15 sec   Page_white_stackClass: B-klass
no comment
9 Återhämtning Export
Time
 00:47:45Time (min.sek)
Distance
 22.66 kmDistance
Gauge
 28.47 km/hSpeed
Gauge
 02:06 min/kmKm time
Intensity
 NormalIntensity
Kcal
 388 kcalCalories
Score
 4009Score
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no comment
Added 279 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Skeppsholmens GP Export
Time
 00:33:21Time (min.sek)
Distance
 18.90 kmDistance
Gauge
 34.00 km/hSpeed
Gauge
 01:46 min/kmKm time
Intensity
 NormalIntensity
Kcal
 472 kcalCalories
Score
 2806Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DyaiJkxjmBRzESv%40oDdCaCHQWzFyNfAeGVHR%60Be%40%60EDhIaDzCcDRK%5DzFqNrA%7BGd%40hAg%40lE%3FlJeDtC_DHKWxCmJhBeDlAyF%5EbBe%40lEFxHsDfDqCTQQjGwOtAyFZjAg%40hFBpIeEfC%7BBNSe%40zFoMxAgHf%40zAg%40lEFdIyDzCyCLI_%40bG_OjAuFh%40vAo%40zDRfGSbBqDnCoCR%40oA%60GeNt%40mFXrB%5BxD%40fIoDbC_DHlGiO%7E%40uEb%40zA_%40hCFrIwDhCmCHSc%40tFaLhBkGj%40jAe%40lD%3FhHmEfD_C%5CM%5DdFwL%60BiHb%40rAa%40rC%40bJeDzBaDh%40MSbFsLjBaI%5CrAe%40pEf%40%7EEIbAeEjDeC%5CMQjGkOtA%7BGc%40%7EGHfJaEtCsCNIe%40f%40mBzF%7DIzA%7BGJbAq%40vDArJ_EdC_Cl%40QQx%40wC%7EEiKv%40eEX%5EW%7CELlHeEhCaDZ%7EGuMlAiG%5E%7C%40s%40%7CCH%7CHoCvBqBj%40w%40bAKSjGqNhAiGLv%40m%40xDNzH%7BDtDmCt%40Y_%40jH_NbAeHq%40hCPtJU%7CA%7DB%7EB_D%7E%40SUrHkP%7C%40wDj%40%5EcA%7CDDfIWrAqDnB%7DBNS%7B%40%60IiO%60%40%7DEc%40dG%40%7CIqDxC%7DBp%40Oq%40xHgPf%40iFq%40rAMzAD%7EKwCfCe%40jAqBVKy%40z%40wChBaBbDaGXcFo%40lG%5ExEM%7EB_CxBqC%7E%40WUz%40yDbFkJd%40cEV%7C%40i%40fEBzHmBjB%7DAp%40cCRpAqE%7CG%7BJPyCb%40Ry%40%7CBK%7EKgDfCmCn%40Mq%40hIkPh%40iEPz%40_AnCBdIWtAeD%7EByABq%40h%40IShHiNz%40mF%5Cj%40u%40lEQ%7CImD%7CBgCTG%5DFy%40fH%7DMf%40uFTrAk%40pCBzKyCxCgDLISnAsDbEsH%7CAiHRdAi%40vC%5BjKsBvBsElAZaDzE_I&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 279 weeks ago
Tripp like this
Garmin_grey_20px Show workout detailsNext
9 Uppvärmning Export
Time
 01:04:30Time (min.sek)
Distance
 13.67 kmDistance
Gauge
 12.72 km/hSpeed
Gauge
 04:43 min/kmKm time
Intensity
 NormalIntensity
Kcal
 789 kcalCalories
Score
 1539Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_tciJqyfmBnCuBN%7B%40_CwOgByFG_XtHwAhAeAtCaA%7CHqEdARA_HvBcIxBsDbBuErHeMjAa%40VRKSs%40V%40%5DhD%7BJxBeDx%40%5D%3F%7DBJ%5CFWGj%40s%40lBr%40gAuAtEf%40%7CIY%5Eq%40G_BnAgCF%5Ba%40rD%7DKpCsENaDXNDtBa%40zDfA%7DApAWMuJE%60%40I_%40iAb%40S%60G%60%40YIzAcAN%7DQv_%40gFzHgBaDWgB%7DCaDyEjP%5DTgAUqA_BC%7DDxEmX%7D%40yiAi%40%7BLy%40aDsCaEc%40_JsLyFgNiJ%7D%40iCaAEmDmCs%40aDK%7DxAh%40qg%40zAyQf%40%7DOdBoGdH_RV%5B%5CJrAhDfBdC%7CGjDx%40fRtAvEv%40%60GAdAkClJObCpBzUiBtp%40%7CA%7Cg%40YnSpBvQDdDe%40dFVfFf%40nBpBdCbAhFhAtbAEfR%7DD%7CTM%7CDpAbC%7C%40Ld%40WjGoOnE%60Kn%40JfNuUBmAvAcCnAiE%60%40LbAsAnAeC%3FgA&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 279 weeks ago
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82
 Weight, 69.6 kg
Gauge
 69.6 kgWeight
Change
 0.9 kgChange
Bmi
 20.55BMI
no comment
Withings_grey_20px
Sum
 Summary
workouts in total: 3
Total Calories Burned: 1649 kcal