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Thursday 22 August 2019

Fartlek med Hovet Brostugan

Added by aleckan, 287 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:28:37
	Distance	80.52 km
	Speed	32.51 km/h
	Km time	01:51 min/km
	Pulse	snitt 142 max 181
	Cadence	snitt 83 max 127
	Power	snitt 169 max 883
	Temperature	15.6 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	1503 kcal
	Score	12536

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

73%	Average 142		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:27:48

16.0%

Zone 1

98 - 116

50% - 60%

00:18:35

10.7%

Zone 2

117 - 136

60% - 70%

00:32:45

18.8%

Zone 3

137 - 155

70% - 80%

00:51:13

29.4%

Zone 4

156 - 175

80% - 90%

00:40:11

23.1%

Zone 5

> 176

90% - 100%

00:03:23

1.9%