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Tuesday 27 August 2019

Återhämtning

Added by aleckan, 286 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:51:56
	Distance	23.84 km
	Speed	27.54 km/h
	Km time	02:11 min/km
	Pulse	snitt 135 max 169
	Cadence	snitt 75 max 112
	Power	snitt 144 max 933
	Temperature	15.4 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	447 kcal
	Score	4356

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

70%	Average 135		Max 169	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:13:33

22.0%

Zone 1

98 - 116

50% - 60%

00:08:03

13.1%

Zone 2

117 - 136

60% - 70%

00:11:51

19.3%

Zone 3

137 - 155

70% - 80%

00:17:29

28.4%

Zone 4

156 - 175

80% - 90%

00:10:37

17.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%