Återhämtning

Added by aleckan, 278 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:51:56
	Distance	23.84 km
	Speed	27.54 km/h
	Km time	02:11 min/km
	Pulse	snitt 135 max 169
	Cadence	snitt 75 max 112
	Power	snitt 144 max 933
	Temperature	15.4 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	447 kcal
	Score	4356

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

68%	Average 135		Max 169	85%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:14:30

23.6%

Zone 1

101 - 120

50% - 60%

00:09:10

14.9%

Zone 2

121 - 140

60% - 70%

00:12:47

20.8%

Zone 3

141 - 160

70% - 80%

00:17:56

29.1%

Zone 4

161 - 180

80% - 90%

00:07:10

11.6%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Återhämtning

Summary

Heart rate zones - Default