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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Tuesday 27 August 2019 Control_rewind Date Control_fastforward
9 Återhämtning Export
Time
 00:51:56Time (min.sek)
Distance
 23.84 kmDistance
Gauge
 27.54 km/hSpeed
Gauge
 02:11 min/kmKm time
Intensity
 NormalIntensity
Kcal
 447 kcalCalories
Score
 4356Score
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no comment
Added 278 weeks ago
Garmin_grey_20px Show workout detailsNext
9 TT 4x7min Export
Time
 01:46:39Time (min.sek)
Distance
 53.19 kmDistance
Gauge
 29.92 km/hSpeed
Gauge
 02:00 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1082 kcalCalories
Score
 8989Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ifciJ%7D%7DemBjTwSp%40%7CMg%40tIxAtWRd%40dCa%40VdEjAfcAoKbpAiJxf%40h%40vGiBt%40uBhKbA%60i%40SzNeDxOaEhb%40%7DBhd%40HpVfCfIe%40%60EBh%5B_Chf%40bBdGyHlu%40uBl%5CwYrlCdAbCk%40nEd%40xB%7Eq%40lqBCdE%7EBhDpEvMt%5EtsBzB%7C%5CIzFqDbZuDlLsD%7ERGfPoDrDeIda%40%7DEtKi%40lDwH%7CyAlCxb%40u%40pLvAlMpBjEpCjBjGBtDbFza%40pDzAkAl%40aCbFy%7BC%7BFcHmQaDeDyFwGur%40KoJfAgJgA%7EIBnLiDnD%7DHn%60%40%7BExKu%40vEqH%7CwAhC%7Cc%40w%40rLjB%7ENrErFlHPnDfFla%40nD%7EAy%40v%40iDbFe%7BCqEeGoQ%7DCmDkEwA_H%7DEwk%40%3FgNErOoD%7CDyHh%60%40kGpQwH%7EwAlCze%40%7B%40hKjAdLjB%7EEdDnCvGBlCrEhb%40zD%60B%7D%40p%40%7DBbFu%7CCuEiGkQ%7BC%7BDmFgHss%40IkJv%40oHw%40zHFrKoDxD_Il%60%40yEvKq%40fEoHbxAdCbd%40w%40fLtBnOxE%7EFbHF%7CC%7CEta%40vD%7CBeBpGo%7ECtNvRfOxNnBvHtB%7CBxEiGfHmAnI%3FdVdRbAdCxFxAlIdKtM%7CJz%40%60BlD%7DJx%40m%40x%40TpIxf%40m%40fG%7EAx%60%40%60AfIpE%60LxA%7Ei%40%60EfWjA%7Ec%40%7DCxt%40rQdUhCqJjIuR%7EHkZpP%7B%5DAyC%7DFuZL_B%60MgRpDoMnImHnEgRxKcGjOmb%40%7ECMrI%7EFnA%5BrBoHrtA%7DuCbBGpB%7EDpFhFtDqAvCuDrEz%40fFyAnDrDhDqEAqJiFeX%7BBkAK%7DBhDLfI_HzUtAnD_DlBsa%40fMws%40rBcYdIuSfJgQpPeeA%5CoIhDsP%60BsQ%7CEgHrCyOvJ%7BcAbC%7DB%7EDjAzEdFpBhE%7CChj%40nEfRbJpp%40vQhi%40_BdFjBvF&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 278 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 1529 kcal