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Tuesday 27 August 2019

TT 4x7min

Added by aleckan, 286 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:46:39
	Distance	53.19 km
	Speed	29.92 km/h
	Km time	02:00 min/km
	Pulse	snitt 146 max 183
	Cadence	snitt 82 max 118
	Power	snitt 170 max 899
	Temperature	23.2 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	1082 kcal
	Score	8989

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Private map.

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:23:54	10.00 km	25.10 km/h	02:23 min/km	134 bpm	76 rpm	149 w
2	00:04:08	2.11 km	30.63 km/h	01:58 min/km	140 bpm	82 rpm	129 w
3	00:06:55	4.63 km	40.16 km/h	01:30 min/km	177 bpm	91 rpm	304 w
4	00:04:11	1.68 km	24.10 km/h	02:29 min/km	133 bpm	66 rpm	54 w
5	00:06:58	4.64 km	39.96 km/h	01:30 min/km	178 bpm	96 rpm	304 w
6	00:04:09	1.52 km	21.98 km/h	02:44 min/km	137 bpm	61 rpm	46 w
7	00:07:02	4.64 km	39.58 km/h	01:31 min/km	178 bpm	95 rpm	289 w
8	00:04:13	1.64 km	23.34 km/h	02:34 min/km	134 bpm	69 rpm	59 w
9	00:07:20	4.64 km	37.96 km/h	01:35 min/km	174 bpm	94 rpm	273 w
10	00:45:37	10.00 km	13.15 km/h	04:34 min/km	140 bpm	80 rpm	141 w
11	00:18:52	7.69 km	24.46 km/h	02:27 min/km	131 bpm	78 rpm	128 w

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

75%	Average 146		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:25

2.6%

Zone 1

98 - 116

50% - 60%

00:32:50

24.7%

Zone 2

117 - 136

60% - 70%

00:30:14

22.7%

Zone 3

137 - 155

70% - 80%

00:28:23

21.3%

Zone 4

156 - 175

80% - 90%

00:16:25

12.3%

Zone 5

> 176

90% - 100%

00:21:46

16.4%