 | Time (min.sek) | 01:46:39 |
 | Distance | 53.19 km |
 | Speed | 29.92 km/h |
| Km time | 02:00 min/km |
 | Pulse | snitt 146 max 183 |
 | Cadence | snitt 82 max 118 |
 | Power | snitt 170 max 899 |
 | Temperature | 23.2 °C |
 | Intensity | Normal |
| Borg scale | 17, Very heavy |
 | Calories | 1082 kcal |
 | Score | 8989 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:23:54 |
10.00 km |
25.10 km/h |
02:23 min/km |
134 bpm |
76 rpm |
149 w |
| 2 |
00:04:08 |
2.11 km |
30.63 km/h |
01:58 min/km |
140 bpm |
82 rpm |
129 w |
| 3 |
00:06:55 |
4.63 km |
40.16 km/h |
01:30 min/km |
177 bpm |
91 rpm |
304 w |
| 4 |
00:04:11 |
1.68 km |
24.10 km/h |
02:29 min/km |
133 bpm |
66 rpm |
54 w |
| 5 |
00:06:58 |
4.64 km |
39.96 km/h |
01:30 min/km |
178 bpm |
96 rpm |
304 w |
| 6 |
00:04:09 |
1.52 km |
21.98 km/h |
02:44 min/km |
137 bpm |
61 rpm |
46 w |
| 7 |
00:07:02 |
4.64 km |
39.58 km/h |
01:31 min/km |
178 bpm |
95 rpm |
289 w |
| 8 |
00:04:13 |
1.64 km |
23.34 km/h |
02:34 min/km |
134 bpm |
69 rpm |
59 w |
| 9 |
00:07:20 |
4.64 km |
37.96 km/h |
01:35 min/km |
174 bpm |
94 rpm |
273 w |
| 10 |
00:45:37 |
10.00 km |
13.15 km/h |
04:34 min/km |
140 bpm |
80 rpm |
141 w |
| 11 |
00:18:52 |
7.69 km |
24.46 km/h |
02:27 min/km |
131 bpm |
78 rpm |
128 w |
Select the equipment that you have access to or want to use in your workouts.
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