Återhämtning

Added by aleckan, 278 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:52:00
	Distance	20.99 km
	Speed	24.22 km/h
	Km time	02:29 min/km
	Pulse	snitt 120 max 152
	Cadence	snitt 78 max 110
	Power	snitt 128 max 731
	Temperature	24.8 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	397 kcal
	Score	4393

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

60%	Average 120		Max 152	76%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:08:55

16.5%

Zone 1

101 - 120

50% - 60%

00:18:11

33.6%

Zone 2

121 - 140

60% - 70%

00:20:05

37.1%

Zone 3

141 - 160

70% - 80%

00:06:57

12.8%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Återhämtning

Summary

Heart rate zones - Default