Svanesund prolog Senior

Added by aleckan, 277 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:02:16
	Distance	1.15 km
	Speed	30.44 km/h
	Km time	01:58 min/km
	Pulse	snitt 176 max 184
	Cadence	snitt 95 max 124
	Power	snitt 406 max 1010
	Temperature	19.4 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	56 kcal
	Score	182

no comment

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

88%	Average 176		Max 184	92%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:00

0.0%

Zone 2

121 - 140

60% - 70%

00:00:26

16.5%

Zone 3

141 - 160

70% - 80%

00:00:08

5.1%

Zone 4

161 - 180

80% - 90%

00:00:39

24.7%

Zone 5

> 181

90% - 100%

00:01:25

53.8%

Login

Svanesund prolog Senior

Summary

Heart rate zones - Default