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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Friday 30 August 2019 Control_rewind Date Control_fastforward
35
 Svanesund Prolog Contest
Text_list_numbersPlace: 11   StopwatchResult: 2 min 2 sec   Page_white_stackClass: Senior
no comment
9 Uppvärmning Export
Time
 00:47:20Time (min.sek)
Distance
 17.84 kmDistance
Gauge
 22.61 km/hSpeed
Gauge
 02:39 min/kmKm time
Intensity
 NormalIntensity
Kcal
 337 kcalCalories
Score
 3988Score
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no comment
Added 277 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Svanesund prolog Senior Export
Time
 00:02:16Time (min.sek)
Distance
 1.15 kmDistance
Gauge
 30.44 km/hSpeed
Gauge
 01:58 min/kmKm time
Intensity
 NormalIntensity
Kcal
 56 kcalCalories
Score
 182Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sh%7BaJcregAoC%7CKYj%40MD%5BO_CyDc%40y%40u%40uBw%40sAc%40c%40%5DCYNoAjBc%40%5Eq%40Tk%40%3Fm%40Y_%40%5D_%40i%40oAiCi%40q%40cA%7B%40yAo%40cBi%40%7D%40OyAAw%40U%7D%40q%40aAqAc%40a%40s%40FWX&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 277 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Hemrull Export
Time
 00:12:28Time (min.sek)
Distance
 5.09 kmDistance
Gauge
 24.50 km/hSpeed
Gauge
 02:27 min/kmKm time
Intensity
 NormalIntensity
Kcal
 82 kcalCalories
Score
 1037Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qf%7BaJolegA%7CAhCr%40%7D%40%60Af%40%60DjDv%40%7EAa%40%7CFFnEOrA%7B%40vB%40h%40iAfBYdAW%7CEhAh%40FZc%40eA%5BCKZsCxn%40oErQwBlTu%40%7CDnBzOrCxQb%40dPnAfRr%40nDjAbCtDrFXG%60AaCpDk%40bKyMzHgM%60F%7DFp%40eBvFmXlCsH%7CBwJJkBgAeGFeBb%40o%40%7EFsEnAk%40pDNb%40Y%7C%40%7DARDjEhTp%40bAxB%60Aj%40l%40lBdJPHlAu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 277 weeks ago
Garmin_grey_20px Show workout detailsNext
82
 Weight, 69.3 kg
Gauge
 69.3 kgWeight
Change
 0.7 kgChange
Bmi
 20.47BMI
no comment
Withings_grey_20px
Sum
 Summary
workouts in total: 3
Total Calories Burned: 475 kcal