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Friday 30 August 2019

Hemrull

Added by aleckan, 286 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:12:28
	Distance	5.09 km
	Speed	24.50 km/h
	Km time	02:27 min/km
	Pulse	snitt 128 max 160
	Cadence	snitt 63 max 99
	Power	snitt 110 max 1036
	Temperature	19.6 °C
	Intensity	Normal
	Borg scale	10, Very Easy
	Calories	82 kcal
	Score	1037

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

66%	Average 128		Max 160	82%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

01:23:48

89.9%

Zone 2

117 - 136

60% - 70%

00:05:27

5.8%

Zone 3

137 - 155

70% - 80%

00:03:29

3.7%

Zone 4

156 - 175

80% - 90%

00:00:29

0.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%