Hemrull

Added by aleckan, 277 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:12:28
	Distance	5.09 km
	Speed	24.50 km/h
	Km time	02:27 min/km
	Pulse	snitt 128 max 160
	Cadence	snitt 63 max 99
	Power	snitt 110 max 1036
	Temperature	19.6 °C
	Intensity	Normal
	Borg scale	10, Very Easy
	Calories	82 kcal
	Score	1037

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

64%	Average 128		Max 160	80%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:14

0.3%

Zone 1

101 - 120

50% - 60%

01:24:48

91.0%

Zone 2

121 - 140

60% - 70%

00:04:46

5.1%

Zone 3

141 - 160

70% - 80%

00:03:25

3.7%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Hemrull

Summary

Heart rate zones - Default