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Saturday 31 August 2019

Uppvärmning

Added by aleckan, 286 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:50:14
	Distance	26.14 km
	Speed	31.22 km/h
	Km time	01:55 min/km
	Pulse	snitt 147 max 175
	Cadence	snitt 84 max 113
	Power	snitt 175 max 626
	Temperature	19.6 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	528 kcal
	Score	4236

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

76%	Average 147		Max 175	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:15

0.5%

Zone 1

98 - 116

50% - 60%

00:04:08

7.7%

Zone 2

117 - 136

60% - 70%

00:11:04

20.7%

Zone 3

137 - 155

70% - 80%

00:21:02

39.3%

Zone 4

156 - 175

80% - 90%

00:17:00

31.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%