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Saturday 31 August 2019

Svanesund GP Senior

Added by aleckan, 286 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:34:28
	Distance	23.33 km
	Speed	40.61 km/h
	Km time	01:29 min/km
	Pulse	snitt 178 max 189
	Cadence	snitt 83 max 135
	Power	snitt 228 max 1065
	Temperature	21.7 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	470 kcal
	Score	2896

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

92%	Average 178		Max 189	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:01

0.0%

Zone 2

117 - 136

60% - 70%

00:01:01

2.9%

Zone 3

137 - 155

70% - 80%

00:00:12

0.6%

Zone 4

156 - 175

80% - 90%

00:07:37

21.9%

Zone 5

> 176

90% - 100%

00:25:54

74.5%