Svanesund GP Senior

Added by aleckan, 277 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:34:28
	Distance	23.33 km
	Speed	40.61 km/h
	Km time	01:29 min/km
	Pulse	snitt 178 max 189
	Cadence	snitt 83 max 135
	Power	snitt 228 max 1065
	Temperature	21.7 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	470 kcal
	Score	2896

no comment

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

89%	Average 178		Max 189	95%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:01

0.0%

Zone 2

121 - 140

60% - 70%

00:01:04

3.1%

Zone 3

141 - 160

70% - 80%

00:00:14

0.7%

Zone 4

161 - 180

80% - 90%

00:18:14

52.5%

Zone 5

> 181

90% - 100%

00:15:12

43.7%

Login

Svanesund GP Senior

Summary

Heart rate zones - Default