Uppvärmning

Added by aleckan, 277 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:34:32
	Distance	16.91 km
	Speed	29.38 km/h
	Km time	02:03 min/km
	Pulse	snitt 143 max 168
	Cadence	snitt 81 max 119
	Power	snitt 151 max 838
	Temperature	22.4 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	312 kcal
	Score	2899

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

72%	Average 143		Max 168	84%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:15

0.6%

Zone 1

101 - 120

50% - 60%

00:11:20

26.9%

Zone 2

121 - 140

60% - 70%

00:09:31

22.6%

Zone 3

141 - 160

70% - 80%

00:16:17

38.7%

Zone 4

161 - 180

80% - 90%

00:04:43

11.2%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Uppvärmning

Summary

Heart rate zones - Default