Get the app Contact Login Create account

Saturday 31 August 2019

Hemrull

Added by aleckan, 286 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:13:07
	Distance	6.60 km
	Speed	30.19 km/h
	Km time	01:59 min/km
	Pulse	snitt 124 max 143
	Cadence	snitt 76 max 109
	Power	snitt 127 max 622
	Temperature	20.2 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	100 kcal
	Score	1104

no comment

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

64%	Average 124		Max 143	74%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:15:39

54.6%

Zone 1

98 - 116

50% - 60%

00:03:24

11.9%

Zone 2

117 - 136

60% - 70%

00:07:46

27.1%

Zone 3

137 - 155

70% - 80%

00:01:51

6.5%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%