Hemrull

Added by aleckan, 277 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:13:07
	Distance	6.60 km
	Speed	30.19 km/h
	Km time	01:59 min/km
	Pulse	snitt 124 max 143
	Cadence	snitt 76 max 109
	Power	snitt 127 max 622
	Temperature	20.2 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	100 kcal
	Score	1104

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

62%	Average 124		Max 143	72%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:15:40

54.7%

Zone 1

101 - 120

50% - 60%

00:04:45

16.6%

Zone 2

121 - 140

60% - 70%

00:07:21

25.6%

Zone 3

141 - 160

70% - 80%

00:00:54

3.1%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Hemrull

Summary

Heart rate zones - Default