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Performed strength exercises in this workout.

lateral raise · Shoulders	20 x 50.0 kg
Pulldown · Back	15 x 50.0 kg
armhävningar · Other	15 x 54.0 kg
balans/bosu · Other	300 seconds
Assisted chins - machine · Back	8 x 30.0 kg
abdominal · Abs	15 x 50.0 kg
dips mellan bänkar · Triceps	20 x 54.0 kg
pec fly · Chest	7 x 32.3 kg