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2

Wednesday 14 October 2009

Running

Added by joring, 866 weeks ago

Summary
 
TimeTime (min.sek)00:40:52
DistanceDistance7.17 km
GaugeSpeed10.53 km/h
GaugeKm time05:42 min/km
PulsePulsesnitt 166   max 183
IntensityIntensityHigh
KcalCalories579 kcal
Sprang hem från stallet. sprang lite lugnt första 2 km ca 6.09 min km sprang sedan för fullt 2,5 km i 4.40 tempo. gick sen ca 300m och sprang sedan hem
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