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Performed strength exercises in this workout.

dips mellan bänkar · Triceps	30 x 54.0 kg
Dumbell flyes · Chest	20 x 18.0 kg
smithsonian squats (knä) · Legs	20 x 40.0 kg
Shoulder press behind the neck with barbell · Shoulders	20 x 13.4 kg
Dumbell flyes · Chest	20 x 20.0 kg
Shoulder press behind the neck with barbell · Shoulders	20 x 18.5 kg
Preacher curl with barbell · Biceps	20 x 12.4 kg
Pull Down - standard grip · Back	10 x 50.0 kg
lateral raise · Shoulders	20 x 55.0 kg
armhävningar · Other	18 x 54.0 kg
Hanging leg raise · Abs	20 x 54.0 kg
45 side bend · Abs	18 x 43.0 kg
skivstång bakom rygg lyft · Shoulders	20 x 17.5 kg
Twisting crunch · Abs	40 x 25.0 kg	halva kroppsvikten