karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Thursday 9 January 2020 |
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00:33:51Time (min.sek) |  |
6.32 kmDistance |  |
11.20 km/hSpeed | |
05:21 min/km Time per km |  |
NormalIntensity |  |
230 kcalCalories |  |
3113Score |
| grått, duggregn men njuter hejdlöst. gött å röra på sig efter en dag sittande på skola å tåg. sen gymmet å styrketräning! | ||
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Show workout details |
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01:00:00Time (min.sek) |  |
9842.0 kgTotal Weight |  |
12exercises | |
NormalIntensity | |
263 kcalCalories | |
2382Score |
Trained muscle groups
Abs, Back, Chest, Biceps, Legs, Other, Shoulders, Triceps| styrka för bicep, tricep, mage, bröst...lite program | ||
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00:05:00Time (min.sek) | |
0.64 kmDistance | |
51 kcalCalories | |
464Score |
| nedvarvning | ||
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Summary |
workouts in total: 3
Total Calories Burned: 544 kcal
