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Tuesday 14 January 2020

Uppvärmning

Added by aleckan, 334 weeks ago

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Summary

Description Laptimes

	Time (min.sek)	00:15:04
	Distance	7.09 km
	Speed	28.23 km/h
	Time per km	02:08 min/km
	Pulse	snitt 150 max 183
	Cadence	snitt 82 max 125
	Power	snitt 193 max 870
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	187 kcal
	Score	1270

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Pulse Speed Time per km Cadence Power

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Distance Time (min.sek)

Summary

77%	Average 150		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:05

0.6%

Zone 1

98 - 116

50% - 60%

00:00:13

1.4%

Zone 2

117 - 136

60% - 70%

00:03:03

20.2%

Zone 3

137 - 155

70% - 80%

00:06:01

39.9%

Zone 4

156 - 175

80% - 90%

00:04:09

27.5%

Zone 5

> 176

90% - 100%

00:01:33

10.3%